My Women's Health exercise DVD just arrived, and it's awesome. You can choose pre-built workouts based on body type. I chose "classic curvy" (other choices were "athletic build" and "long and lean") and selected my Monday workout: interval training. Intervals, what's the big deal, I thought?
But I got a great big, juicy shot of endorphins after laboring through the first 6 minutes, and then I was on my way.
Tomorrow: Upper body.
The Russians are STILL Coming
1 week ago