Monday, June 16, 2008

Intervals: Yowza!

My Women's Health exercise DVD just arrived, and it's awesome. You can choose pre-built workouts based on body type. I chose "classic curvy" (other choices were "athletic build" and "long and lean") and selected my Monday workout: interval training. Intervals, what's the big deal, I thought?

Holy crap.

But I got a great big, juicy shot of endorphins after laboring through the first 6 minutes, and then I was on my way.

Tomorrow: Upper body.

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